Poppi soda has become a popular healthy soda alternative in recent years. Here's what you didn't know about the low calorie ...

Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

The USDA will invest another $1 billion on top of roughly $2 billion it already spent battling bird flu since the outbreak ...

WATERLOO — The City Council on Monday plans to overhaul its current parking regulations and officially set new rates. The ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...