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From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Iwao Hakamada, wrongfully convicted of murder, spent over four decades on death row before being awarded $1.4 million for his suffering. This payout highlights issues in Japan’s justice system.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

(UPDATE) TOKYO — A Japanese man wrongly convicted of murder who was the world's longest-serving death row inmate has been awarded $1.4 million in compensation, an official said on Tuesday. The payout ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...