Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

It’s why we turned to nutrition expert and King’s College London Professor of Epidemiology Tim Spector, who has spent a substantial part of his research on the gut microbiome. To know whether your own ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.