Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

Former Mormon Alyssa Grenfell accused her former church of “training” women to be Tradwives, a fairly new, and yet, ancient concept that calls for women to be homemakers and subservient to their ...

A TikTok user walked around the veterinary practice where she works and asked all the staff which dog they think is valued too highly. Every single vet except one said ‘doodles’ are the most overrated ...

Breakfast is widely considered ‘the most important meal of the day’ and tips and tricks like eating oats for weight loss effects continue to circle the Internet. Many people think that skipping ...

Of the 175 people with the "most disrupted sleep" - who slept less than six hours and reported waking up in between - 44 had poor cognitive performance 10 years later.

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death.

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

ADHD manifests differently in different people, and everyone with ADHD will have a unique perspective on the mental health disorder. For some, it can be disabling and require medicating, or a lot of ...

A report shows that alcohol is one of the highest modifiable risk factors linked to cancer behind cigarette smoking and excess body weight.

The more sedentary your working life, the more physical activity you need to do outside it in order to live an optimally healthy life. One thing you can do to decrease your risk of having a stroke is ...