Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...

Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

On December 19, Valby capped her year by winning the Bowerman, the highest honor in college track and field. Leo Neugebauer ...

If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.

In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.

That’s why we ask real runners to take new shoe models on demo runs—because, when it comes to running shoes, first ...

When Adidas set out to reintroduce the Supernova, they gave the shoe a major makeover with a new name, new look, and new tech. The Supernova Rise is a daily trainer with super shoe-inspired foam.