Iyengar yoga offers a transformative new approach to yoga, blending traditional methods with modern precision. It combines ...

The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

By July 2023, in fact, Ogletree had donated approximately 89,500 ounces (2646 liters) to the Mother’s Milk Bank of North Texas, reclaiming her Guinness World Record for the largest breast milk ...

But finding small ways to add joy to your daily routine can make a big difference and have a positive impact on your life.

While most people think about doing good on International Good Deeds Day, which falls on April 6 in 2025, you can start now ...

It’s Saturday morning in Bengaluru, India and Bengaluru natives are taking advantage of the weekend and the sunny weather to ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024. Donny (Richard Gadd) works the bar in a London pub. When he offers a free cup of tea to a lost soul ...

Have you heard of rucking? Rucking is becoming very popular in the fitness world. But what is it? When did it become a thing? Why is it so popular? And is it actually good for your health? Dive into ...

Garlic is a plant in the allium family that is related to onions and it adds flavor to many dishes and recipes around the world. But did you know that garlic is good for you too? Garlic has been used ...