Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

From diet to training principles (and an 8-week workout split), this science-based plan will help you achieve your goals.

In a video detailing his weight cut for UFC 314, Pimblett gave fans a look at the full extent of his dramatic drop to 156 lbs ...

The list of ailments doesn’t stop there. Hardy also revealed a torn tendon in his hip, and summed up his physical condition ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

Three new membership tiers, two new health features, and gripes from existing users – we unpack Whoop's latest launches ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...