Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

The new shooting standards, which have been in the works since 2018, are the first major overhaul of Marine rifle training in ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

Anna Grace Boswell's neighbor decided to check on her when he saw her running, and the two went viral in the process.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A New Balance concept store is finally landing in Queensland from Saturday 31 August, and those who live near the Goldie can ...

Introducing Team Abbott, our new marathon running club led by Peloton instructor Tunde Oyeneyin. Team Abbott is all about ...

True to his word, new Senators head coach Travis Green is running a hard training camp this year. Will it be the answer to ...

A peculiar scarcity is beginning to take shape in the world of advanced technologies. Despite the ever-increasing amount of ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

Mount to Coast unveiled the R1, a road running shoe for ultras. Read on to learn more about this new long-distance shoe from ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...