Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
Neurophysiologist explains health risk of using several alarms to wake up
Dr Albares delved into the influence of sleep on our emotions, highlighting its role in regulating appetite hormones, he ...
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What should you eat and drink for better sleep?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
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Scientists reveal major link between sleep and Alzheimer’s Disease
Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
Setting multiple alarms could be a major risk for your physical and emotional health, expert warns
People who think they are fully preparing themselves for the day ahead could be unknowingly causing chaos to their sleep ...
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8 Types of Common Sleep Disorders
Medically reviewed by Daniel Combs, MD More than 50 million Americans have a sleep disorder. Regularly having trouble ...
Doctor says list of foods, and one drink, help you get to sleep
Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...
REMSleep Prepares to Launch New FDA Cleared CPAP Pillows Mask to Market
REMSleep Holdings, Inc. (OTC: RMSL) announces the launch of new updated website dedicated for the launch of the new FDA cleared Deltawave nasal pillows CPAP mask. The Deltawave is available to the ...
Research sheds light on why we remember dreams – or don’t
New research not only deepen our understanding of the mechanisms behind dreaming but may also have implications for exploring ...