BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

Happy New year from all at St John the Baptist Parish church. Sunday service is at 10.30am .In addition, usually after each ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

It’s the year of the snake, so time to slither into adorable workout ‘fits. Fitness brand ‘Year of Ours’ wants you to look cute while<a class="excerpt-read-more" href=" More ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Reformed Pilates is slated to open in the spring or summer in McKinney. (Courtesy Adobe Stock) Reformed Pilates is scheduled ...

The Biebers just welcomed their first child, a little boy named Jack Blues, which perhaps is why it looks as though comfort ...

It’s a new year, and to make 2025 the healthiest for you yet—both physically and mentally—here are some of the top health and ...