Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

Masala makhana mixes make for a quick and healthy breakfast option, especially for those who are always on the go ...

Makhana is usually roasted in salt and spices to make a snack. But can you imagine your favourite snack in a sweet avatar? Try this gur makhana recipe to rekindle your love for makhana. With winter ...

Makhana has been part of the traditional Indian diet for ages. It makes a great addition to your everyday snacking. It keeps you full for a longer time and curbs those dreaded hunger pangs. Spicy ...

Makhana, also known as fox nuts or lotus seeds, is a popular snack made from the seeds of the Euryale fox plant, which grows in water. These seeds are dried and popped to create a crunchy, light snack ...

Makhana Snacks for Navratri: You can also include paneer and makhana in your diet. The festival of Sharad Navratri is approaching, and it holds great importance in the Hindu religion. Although ...

Makhana has become a go-to snack for its nutrients and fibre, but portion control matters. Here’s what it offers, how much to eat and who should avoid it.

Diabetes is a disease that you can control with a good diet and a good lifestyle. If you are a diabetic patient, then consume foods with a low glycemic index, high fiber, and roughage in the diet.

Weight Gain – Though low in calories, consuming makhana in large quantities, especially with ghee or salt, can contribute to weight gain. Allergic Reactions – Some people may experience allergic ...

Makhana, also known as fox nuts or lotus seeds, has gained popularity as a healthy and nutritious snack. These small, crunchy snacks are often enjoyed roasted or flavoured with spices and make for an ...

The objective of this scheme is to promote makhana production in the state and strengthen the economic condition of farmers.