Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Chloe Ting, famous for her viral workout challenges, has transformed the lives of thousands. Discover Chloe's most watched ...

The Strictly Come Dancing judge, 64, is the oldest contestant on the Netflix series - but she is no stranger to danger.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Fans of The Challenge blasted Laurel Stucky after seeing her behavior toward castmates at Battle of the Eras reunion.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.