IS YOUR FAVORITE ON THE LIST?   While you gather around your tree and sing along with loved ones to your favorite tunes, ...

The normal heart beats from its formation within the mother’s womb until death. Heart rate is the number of heartbeats per unit of time. Usually heart rate is expressed as beats per minute (BPM). The ...

My introduction to Sudan Archives was the song “ Nont for Sale ” from her first EP Sink in 2018. I’ve been a diehard fan ever since. With each album, she finds new ways to sculpt the sound of her ...

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...