Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Get ready for Glastonbury with CBeebies Bedtime Stories from Loyle Carner, Mike Skinner, Guy Garvey, Arlo Parks and more ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...