When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Drinks like lemon water, chamomile tea, and turmeric milk aid digestion, reduce stress, and boost metabolism, supporting fat loss while you sleep ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

This research challenges the common advice that blood pressure medicine should be taken in the morning to lower blood ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

"Der Struwwelpeter" ("Shock-Headed Peter") contains illustrated and rhymed stories, mostly about children. Each cautionary ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

While training in otolaryngology–head and neck surgery in Australia, Somnair Sleep co-founder and CEO Anders Sideris, Engr ...