When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Many people dependent on permanent care have trouble sleeping, be it due to pain, sleep apnoea (frequent interruption of breathing during sleep), a repeated urge to urinate or something else. As a ...

Drinks like lemon water, chamomile tea, and turmeric milk aid digestion, reduce stress, and boost metabolism, supporting fat loss while you sleep ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Alongside fellow godmothers, rapper Gigi Lamayne, TV present Shamiso, musicians Namakau Star and Money Badoo, she’ll help ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...