Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes and fitness, and trips for senior citizens. For more information contact ...

Senior Deputy Chair of the International Human Rights Commission (IHRC), Ambassador Dr Abu Zein has visited the National Chief Imam, Sheikh Dr Osman Sharubutu, at his Accra residence on November 17, ...