Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

The annual KC Sportathon-2025 was held at the floodlit multi-purpose sports ground of KC Public School, Jammu, with Nasir Aslam Wani, Advisor to the Chief Minister presiding as the chief guest. The ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

There are two types of ­people in the world of travel: those who cruise - and those who wouldn't dream of doing so.

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...