Yoga Journal on MSN
15-minute evening yoga for some seriously restful sleep
This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...
Yoga Journal on MSN
I discovered my favorite mindfulness hack completely by accident
Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never felt at work.
Certified trainer Suzanne Cardenas shares tips to fit 150 minutes of weekly exercise into busy schedules, boosting heart health during American Heart Month.
Authorities have released the name of the driver who caused an hours-long slowdown and closure on a portion of Interstate 15 in San Diego and led police on a pursuit before being detained Tuesday ...
Cyclingnews on MSN
Tyler Williams, Ella Sabo win Valley of the Sun stage race
How L39ION of Los Angeles, Virginia's Blue Ridge TWENTY28 dominated Arizona early-season race ...
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
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