This 25-minute Fire element yoga flow focuses on core activation, twisting movements, and mindful breathwork to build heat ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Beat winter fatigue with six simple yoga poses that warm the body, improve breathing, and uplift energy. Perfect for cold ...

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...