A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Malaika Arora collaborates with celebrity yoga trainer Vanshika Pandey for a new fusion routine blending Vinyasa and Sivananda yoga.

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

Some of this weekend's options include running a 5K for beer in Boca Raton, a home tour in Northwood Hills, yoga at Hilton West Palm Beach and more.

Discover how Himalayan Siddhaa Akshar's teachings are transforming lives globally, focusing on inner awakening and practical ...