This 25-minute Fire element yoga flow focuses on core activation, twisting movements, and mindful breathwork to build heat ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...