This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

This 10-minute morning yoga flow focuses on activating the solar plexus chakra to support energy, confidence, and inner strength. Through gentle yet engaging movements and steady breathing, this ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...