Yoga with Kassandra on MSN

10 min yoga flow to awaken calm awareness

This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...
This 10-minute morning yoga flow focuses on the sacral chakra with gentle hip-opening movements. Through smooth stretches and mindful breathing, this practice helps release tension in the hips, ...
Dear Doctors: My mom is 61. She started having hip pain and figured it meant a hip replacement surgery at some point in the future. When she saw her doctor, the tests showed osteonecrosis, and the ...
Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...
Charlie Heaton and Natalia Dyer’s romance is one that’s unfolded both on and off screen. The couple first met on the set of Stranger Things in 2015, and since then, their relationship has quietly ...
The two first met while auditioning for the Netflix series, and have been quietly together in the years since. Natalia said of their relationship back in 2022, "We were colleagues first. It’s a ...
Anticipating an influx of people seeking a warm place to spend the night, homeless shelters across the region rushed Monday to add more beds as an unseasonable blast of arctic ...
The Tennessee Titans are searching for a new coach after firing Brian Callahan six weeks into the 2025 season. Several coordinators have seen their stock rise, including Packers DC Jeff Hafley. One of ...
The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Paleontologist ...