Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Apple has officially launched Fitness+ in India with monthly and annual plans, personalised workouts, and Apple Watch ...

Apple is expanding its services play in India with the launch of Apple Fitness+, its subscription-based workout and wellness ...

Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Your Day: Expect the unexpected today, Aquarius! It's a day to stay flexible and adjust with the swing of things. With the ...

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