Insulation is the hero hidden in our rucksack – we may carry it day after day and sometimes the insulated jackets stay in the pack. But when it’s cold at camp or there’s a blizzard at your winter ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

AEW star Will Ospreay is still on the road to recovery after taking some time away from the ring due to a herniated disc ...

Additional information from Red Velvet about why she was out of action. In addition to her shoulder injury, she also had neck ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Ahead of Jake Paul vs Anthony Joshua fight at heavyweight in Florida on Friday night the topic of neck strength has come back into the limelight a bit in boxing.

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...