Austin's famously active population has been attending movement sessions and other community hangs by Swift Fit Events since 2020. But in 2026, the company is starting a new era under the banner of ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

The US has approved an $11.1bn arms sale to Taiwan, the largest such package of its kind as Taipei comes under increasing ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Tammy Hembrow has sparked romance rumours with a hunky reality TV star after being spotted together at an event on the Gold ...

The start of the new tennis season is usually synonymous with excitement, a return to the courts and the first signs of who ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...