Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

According to The Sun, a 23-foot python killed and then attempted to eat the head of the young grandmother. The grandmother ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...