Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Discover the inspiring journey of Eddie Abbew, the Ghanaian-born bodybuilding star who became a British champion, fitness ...

A mum looks "unrecognisable" after she lost 12 stone and got the ultimate 'revenge body' following a break-up.

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

A mum looks "unrecognisable" after she lost 12 stone and got the ultimate 'revenge body' following a break-up.

Men's Open star Nick Walker discussed entering a 'dark space' ahead of the 2025 Pittsburgh Pro and isn't concerned with other participants.

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...