The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

San Diego nonprofit MAKE Projects 12-week program teaches refugee and immigrant women to develop work, language skills ...

A three-days ‘training of trainers’ workshop on Gender Equality and Violence Against Women concluded on Friday at the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Motocross (MX) trainer Andre Dearden is in the country to conduct Training the Trainers (TTT) for Kenyan off-road ...

We Made Too Much” section has editor-tested Blissfeel 2 running shoes, Align tanks, hoodies, and bodysuits for less for fall ...

Available in black and white, the lightweight Skechers shoes have been tried and tested by hospital workers who claim they ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

We are currently in the midst of an ugly shoe era. From Alaia’s fishnet ballet flats to Maison Margiela’s split-toe Tabi shoes, to designer collaborations with the likes of Crocs (Simone Rocha) and ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...