Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...