Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...