This simple breathing technique will improve your memory and sharpen focus

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

‘Forget old jokes about overweight darts players, I’m the fittest man on the oche’

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Chiropractor shares 1 simple movement to check if your shoulder joints are healthy; suggests 1 stretch to fix it

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.