Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Antioxidants help balance unstable molecules that can damage ... Those who were asked to eat a high-fiber diet didn’t have the same decrease in inflammatory proteins. Some people with arthritis ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

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However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

Pair this hydration strategy with a balanced diet that includes complex carbohydrates, proteins, and healthy fats during sehri and iftar to fuel your workouts and sustain energy levels throughout ...

Meghan Trainor, the 31-year-old singer-songwriter, recently shared insights into her health journey following her second ...

The findings reinforce existing research underscoring the importance of a balanced diet in preventing dementia, suggesting that the correlation may emerge earlier than previously thought.

Below are three foods that have a great balance of sleep-inducing components. So, whether you're looking for healthy nighttime snacks or want to shake up your whole diet, incorporating these three ...