People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Poo anxiety, bashful bowels, shy bowel syndrome: they're all terms for what's medically known as parcopresis or difficulty ...

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Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Negative energy can block your progress. Several habits attract this negativity. Spending time with energy drainers, negative ...

App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

“Humans tend to overestimate their odds of success because they assume if each prerequisite step appears likely to happen, they’re primed for a good outcome. In reality, when you need a list of things ...

Has anyone ever told you that you’re “too old” for something—too old for a job, too old to switch careers, too old to pick up ...

Luke Humphries feared he was having a heart attack on the oche before embarking on a dramatic lifestyle change. The world ...