The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

Add the chopped walnuts, porridge oats, bicarbonate of soda, salt, chia seeds, pumpkin seeds, and sunflower seeds to the ...

Conversations about cholesterol seem almost impossible to avoid-especially as we get older. But, according to experts there ...

A cheap supplement available over the counter at the pharmacy can help cut cholesterol without statins. Plant sterols are ...

In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia ...

Discover the powerful health benefits of Phyllanthus amarus. Learn about this traditional medicinal plant's uses for liver, ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

A 2025 study published in BMC Medicine followed nearly 15,000 adults for more than 20 years and found that those who ...