Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it changes with age can help you make better choices to protect your heart.

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Monitoring your heart rate is one of the simplest ways to keep tabs on your health, but to do it properly you typically have ...

The Manchester-born runner later found out he had suffered two widowmaker heart attacks - named because so few people survive ...

Cardiologists warn that high-caffeine drinks may trigger heart strain and blood-pressure spikes, especially in young people ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...