Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Sodas marketed as healthy can include prebiotics and other gut-healthy ingredients to improve your health. However, there may be a few issues to consider first.

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Drinking apple cider vinegar before a meal can help slow down the ...

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say.

Apple cider vinegar (ACV) may be a modern wellness trend, but its roots run thousands of years deep. Long before it became a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

For those entertaining family and friends at Christmas, there’s plenty of choice of wines to suit all occasions. Christine ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Beverage innovation is vital for growth in the evolving consumer landscape, focusing on wellness, sustainability, and ...