There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize individuality. This critical shift has not only shaped my career but also my ...

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...

Under Vision 2030, Riyadh is recasting arms deals as industrial policy, shifting its defense ties with Washington from platforms to production.

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...