While there are numerous exercises to work the midsection, the crunch remains a fundamental and highly effective move when ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

However, in the video, Patrick suggested people drop crunches if they have been doing it with zero results and instead do weighted squats. He captioned the clip, “STOP doing endless crunches for ...