AI programs are becoming more common among fitness apps like Strava, Garmin Connect+ and AllTrails – to varying degrees of ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

In the latest mock draft from USA TODAY, the New York Giants select a player with "upside off the charts" at No. 3 overall.

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

A week before the NFL Draft, projected first-round picks Jalon Walker and Mykel Williams were on display before scouts and ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

You are only as strong—or fit, or muscular—as your last workout, and you’ll quickly find yourself stuck in a rut if your training doesn’t get harder over time. The best way to avoid this is through ...