You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Shedeur Sanders isn’t the only quarterback the Giants are getting a close look at ahead of the 2025 NFL Draft.

The vast majority of the NFL doesn’t see the Colorado QB as worthy of a top-five pick in the 2025 draft. Plus, notes on Joe ...

Low. The Packers only have eight picks and little need at tight end. Unless they really like a prospect and see a definite ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Sanders will hold a private workout for Giants brass on Thursday in Boulder, Colo., a source confirmed to The Post’s Brian ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.