If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Are you authentic at work, or do you wear a mask? Why authenticity is important at work and what you can do to be more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Finnish Institute of Occupational Health reports that its Mental Health Toolkit was accessed nearly 130,000 times in two ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

We asked founders for their advice on how to have your cake and feed your family too when you're doing everything, everywhere ...

Another way to gain AI productivity is to summarize handwritten meeting notes in seconds. If you're in multiple meetings ...

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as ...