If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

The longtime meteorologist for WCBS 880/AM radio is still doing weather for CBS News Radio and Bloomberg Radio and watching ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Zero gravity chairs are good for those who suffer from back pain because they recline you in a way so that there's no gravity ...

Scientists discovered two genes involved in hyperemesis gravidarum, a condition that can cause extreme nausea and vomiting ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...