“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking ...

Here's a step by step way to adjust your routine for max benefits. On the list of often-overlooked activities—right next to box breathing, Bananagrams, and being bored—is walking. Sadly, many people ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good ...