Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

An independent review says a third-party Navy SEAL instructor who led a strenuous training session that led to the ...

Hundreds of people have signed a petition calling to reinstate summer dog-walking rights at a Vale of Glamorgan beauty spot.

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As a walking pad owner, are you getting full use of its potential? Here’s everything you need to know about walking pads.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Chrissie Swan is continuing to show off her impressive 90kg weight loss as she stepped out to run errands in Melbourne on ...

A badminton court on the rooftop of a multi-storey carpark, a 400m running track that weaves in and out of Housing Board ...