Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can remove. Over time, this leads to painful gout attacks, joint stiffness, and even ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the walking experience, Apple's newest feature for Apple Watch owners who ...

The serene Northern Foreshore Estate in Lekki, Lagos, came alive over the weekend as residents, friends, and fitness ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

DODOMA: Benjamin Mkapa Hospital (BMH) and University of Dodoma (UDOM) staff held a joint walk in the capital city on Tuesday ...