Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

According to PetMD.com, it depends on many factors such as breed, size, coat style. In general, most dogs are fine until the ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Adults fall into one of eight walking personalities, including the ‘Social Stroller’ and the ‘Slouch’. A study revealed other ...

A survey of 2,000 winter walkers found eight common personalities including the Social Stroller and Scenic Snapper - take the ...

Walk It Out America may sound like an average fitness group, but the Indianapolis-based wellness program goes far beyond ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Last month, Hoka took 20% off its entire site, including the Bondi 9. If you did not snag a pair during the Black Friday and ...