Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Hundreds of people have signed a petition calling to reinstate summer dog-walking rights at a Vale of Glamorgan beauty spot.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet ...