Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence your wellbeing – research tells us that even 10 minutes of brisk walking supports ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...