I committed to doing the workout six times a week for the whole of January ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.